Blog Archive

Is your menstrual cycle all over the place? Your sleep, diet, and even your stress levels can all influence your period. Here are seven lifestyle changes that may help regulate your period.

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Hot flashes? Irregular periods? Brain fog? If you have these symptoms, you might wonder if you’re in perimenopause or full-blown menopause. In this blog, we explain the key differences between them and how we can help you through this transition. 

Infertility Awareness Month is the perfect time to learn what may be affecting your ability to conceive. Read on as we share the top five common causes of female infertility.

Feeling overwhelmed after having a baby? It may be more than the baby blues. In honor of Mental Health Awareness Month, we’re sharing the signs of postpartum depression and anxiety, and how we can help you feel like yourself again.

Sexually active? Don’t guess; get tested. Many STDs have no symptoms, but routine screening can help protect your health. This STD Awareness Month, learn how often you should be tested and take control of your sexual health.

Severe period pain, pain with intimacy, or painful bowel movements? You might be dealing with the “3 Ds” of endometriosis. Read on to learn more about the 3 Ds and how we can help you find relief during Endometriosis Awareness Month.

Do you have itching, discharge, or odor, but not sure why? It could be bacterial vaginosis or a yeast infection. Learn the key differences between bacterial vaginosis and yeast infections, how they’re diagnosed, and when to see us for fast relief.

Are you getting ready for a Pap smear and wondering what to expect? We have your answers here. Read on as we explain what you can expect before, during, and after your Pap smear.

Your family is complete, and you’re ready for birth control. Is the pill your only option? Not at all! Read on as we share all of your contraceptive options beyond the pill.

If you’re newly diagnosed with gestational diabetes, you may be asking yourself what you should eat. The good news? There’s a lot you can eat. Read on to find out what you can eat and what you should avoid if you have diabetes.

You know you need surgery to address a gynecological concern, but what makes robotic surgery different from other approaches? A lot! Read as we share what gynecological robotic surgery is and four advantages to choosing this approach.

Don’t let heavy periods stop you from living your life. Endometrial ablation can help reduce (or even stop) bleeding. Read on to learn what endometrial ablation is and what’s involved with this treatment. 

Telehealth has exploded in popularity over the past five years, but if you struggle with technology, you may wonder if telehealth is right for you. Good news: We’ve made our telehealth process simple. Read on as we break it down step by step.

Discover how staying active during pregnancy can support your health and your baby’s development. Learn how to get started with easy, safe workouts designed with you in mind.

In observance of Osteoporosis Awareness and Prevention Month, we explain how pregnancy and breastfeeding affect maternal bone health. Read on to learn how they’re connected and what you can do to protect your bones.

Pregnancy can cause aches and pains, including lower abdominal discomfort and back pain — and round ligament pain could be the culprit. Read on to learn more about round ligament pain during pregnancy.

Notorious for causing chronic pelvic pain and painful periods, endometriosis affects millions of women around the world. Despite its prevalence, there are many misconceptions about this condition. We debunk them here.

If you’re pregnant, you already know that you need to schedule your routine prenatal appointments, but have you ever wondered why these appointments are important? We have the answers.

Heavy periods may be common, but they’re not normal. Thankfully, we have your back. Read on to learn why your periods might be heavy and how we can help you find relief.

Human papillomavirus (HPV) is a common viral infection, and it’s often connected to cervical cancer, so it begs the question: Is HPV life-threatening? Continue reading to learn more about HPV, how to test for it, and what to do if you have it.

If you have polycystic ovary syndrome (PCOS) and are considering starting your family, you might wonder how PCOS affects fertility and if you can even get pregnant. The good news is yes, you can! Read on to learn more.

Gestational diabetes can lead to complications for both you and your baby, so if you’re pregnant, you’re likely wondering how you can prevent it. Read on to learn about the risk factors for diabetes and how to reduce your risk of developing it.

Uterine fibroids are more common than you might suspect. About 8 out of 10 women have them by the time they reach their 50s, so how do you know if you have one? Read on to learn about some of the telltale signs of uterine fibroids.

If you just found out you’re expecting and are wondering when to schedule your prenatal checkups, this blog is for you. Read on to learn how often you need checkups throughout your pregnancy.

If you’re trying to learn more about PCOS, you know that there’s a lot on the internet, and some information isn’t so great. If you want the truth about PCOS treatment, keep reading. Our team of board-certified experts highlights the truth.

Vaginal birth after cesarean (VBAC) cases are on the rise, and if you’re wondering if you could have one too, you’re not alone. Continue reading to find out what makes you eligible for a VBAC and the benefits of having one.

Are you eating for two but not sure where to start? It’s time to eat the rainbow. Continue reading to learn why you should eat the rainbow, how to do it, and what benefits it brings you and your growing baby.

Gestational diabetes leads to high blood sugar in pregnant women, but does it affect the baby too? Unfortunately, it can. Read on to learn how diabetes could affect your baby and what our team can do to help.

If you’re nervous about having your first baby, you may find comfort in researching your options for pain control. Read on to learn more about your pharmacological and non-pharmacological options.

Iron deficiency anemia can cause complications during pregnancy, but the good news is that you can reduce your risk of anemia with these simple lifestyle modifications. Read on to learn more.

Are you thinking about a midwife for your next pregnancy? Midwives are a traditional model of care for expectant mothers. Continue reading to learn more about midwifery and the role of your midwife during labor and delivery. 

During your third trimester, your baby kicks, moves, and rolls more often than during the second trimester. Kick counts are a good way to quickly check in on your baby, but what’s normal? Find out here.

November is National Diabetes Month, and in the spirit of awareness, continue reading to learn more about gestational diabetes, its risk factors, prevention strategies, and treatment options.

Menopause is notorious for causing hot flashes, mood swings, and night sweats, but those aren’t the only symptoms. Menopause can also contribute to incontinence. Read on to explore the link between the two and how we can help.

In recognition of Polycystic Ovary Syndrome Awareness Month, we’re taking time to highlight an often under-discussed risk of having this condition: the increased risk of Type 2 diabetes and high blood sugar. Read on to learn more.

There are over 100 different human papillomavirus (HPV) strains, but unfortunately, some of them are considered at high risk, and if you've been diagnosed with one of them, you may wonder what’s next. Read on to find out.

Exercise is important for everyone, but it’s even more essential during pregnancy. The benefits are seemingly endless, but there’s a catch: You have to modify your plans during summer. Here’s what you need to know about exercising during the summer.

If you’re feeling back pain while you’re expecting, you’re not alone — it’s a very common pregnancy problem. Learn about what causes pregnancy back pain and what you can do about it.

Lab tests are an important part of your pregnancy health monitoring. Learn about some of the testing you can expect to receive while you’re expecting, and how it can protect you and your baby.

Tracking your baby’s movement provides important information about your baby’s well-being. Learn what kind of movement to watch for, how to count kicks, and when to call your provider with concerns.

During pregnancy, eating healthy foods — and avoiding potentially harmful foods — can help keep you and your baby healthy. Here’s what to eat and what to avoid.

During your pregnancy, laboratory tests give your provider lots of information about your health and the health of your baby. Learn about a few of the conditions that routine labs look for when you’re expecting.

Diabetes is surprisingly common among pregnant women. Learn about some simple lifestyle strategies you can follow to lower your risk of diabetes-related pregnancy complications.

Your baby moves during most of your pregnancy. Normal fetal movement ranges from light flutters to NFL-level kicks. Here are guidelines on what kind of moves you can expect from your baby.

Low levels of the mineral iron during pregnancy can negatively affect you and your baby. Find out why you and your baby need iron, and what we may recommend if your iron levels drop.

Pregnancy brings about some big changes in your body. Although these changes are normal, some can lead to discomfort such as back pain. Here’s what you need to know and how to find relief.

Are you feeling tired or experiencing other surprising symptoms? You could have anemia, which affects the way your blood carries oxygen to you and your baby. Here are the common signs to watch for.

A Pap smear is a safe, effective way to dramatically reduce the risk of developing deadly cervical cancer. Learn how often you should have a Pap smear and other cervical cancer screenings.

During pregnancy, laboratory tests check for a wide variety of potential health problems, ranging from anemia to infections. Learn about some of the lab tests you can expect to receive while you’re expecting.

Your baby will arrive soon. How exciting! But how will you know when labor has started? Learn about some of the common signs that labor has begun and that your baby will soon be on the way.

Many women experience urinary incontinence at some point in their lives. But it’s not a normal part of life, and it’s not something you have to put up with. Learn about its common causes and treatments.

Although every labor is an individual experience, each goes through three stages. Learn about some of the important highlights of each stage of labor and when you can expect to meet your new baby.

Don’t feel alarmed if you develop skin changes while you’re pregnant. Hormonal shifts can have a big impact on your skin. Here's what you can expect from your skin while you’re waiting for your baby to arrive.

Pain is a normal part of labor, but relief is available. A range of medical and other pain relief strategies can help ease your discomfort. Learn about some of your options for coping with contractions.

When labor doesn’t start on its own, we may recommend inducing labor. Learn about some of the most common medical reasons that pregnant women have their labor induced.

If you would like to take a natural approach to pregnancy and delivery but also want to have access to the best possible medical care, seeing a certified nurse midwife offers you the best of both worlds.

Iron is a crucial nutrient for pregnant women and their babies. Learn about why iron is so important during pregnancy, what might happen if your iron levels are low, and which iron-rich foods to eat.

Bacterial vaginosis is one of the most common vaginal conditions in women. But just because it’s common, doesn’t mean you can ignore it. Learn what to look out for and when to get tested.

Normal hormonal shifts, weight gain, and increased blood volume of pregnancy can cause various changes in your skin. Read about the types of skin changes that might affect you while you’re expecting.

Wondering which type of birth control best suits your family-planning needs, lifestyle, health, and schedule? Here are some factors we take into account when recommending a method for you.

Breast self-exams can help you detect lumps and other changes that could be signs of breast cancer or other breast conditions. Learn how to do a breast self-exam and what to look for during your exam.

VBAC offers women who have had a cesarean delivery in the past an opportunity to give birth vaginally. Are you considering VBAC? Learn the facts about this often-misunderstood delivery option.

An overgrowth of vaginal yeast can lead to itching, pain, and vaginal discharge. Fortunately, simple treatments can usually relieve these vexing symptoms, which affect many women at some point in their lives.

Exercise can provide many benefits during pregnancy. Learn whether it’s safe for you to be active while you’re expecting and what precautions you should take to protect yourself and your baby.

Eating healthy foods during pregnancy — including lean protein, dairy, fruits and vegetables, whole grains, and healthy fats — is one of the best gifts you can give yourself and your baby. Here’s what to put on your plate.

Vaginal discharge is a healthy result of female hormonal fluctuations and vaginal health. However, changes to your vaginal discharge can be the result of a pH imbalance, cervical overproduction, or a sexually transmitted infection. Read on to learn more.

Uterine fibroids may cause no symptoms at all, or they may lead to significant problems that interfere with your everyday life. Learn about the most common signs of this common medical condition.

PCOS can take an emotional as well as a physical toll. It can cause a variety of menstruation-related symptoms, including irregular cycles and even infertility. But for many women, the most frustrating result of PCOS is its effect on their bodies.

Infertility can have a variety of causes, including some common women’s health conditions. Find out which medical issues could be interfering with your ability to conceive a baby and have a successful pregnancy.

If heavy periods are interfering with your life, you may benefit from a safe, effective, minimally invasive procedure known as endometrial ablation. Discover why and how it work, and what to expect after this quick one day procedure.

Pelvic pain may be caused by a number of medical conditions. Among the most common are uterine fibroids, which often occur in women in their 30s to 40s. Learn about the type of pain that fibroids cause and how we treat it.

Although any couple can experience infertility, it’s more likely to occur in women with certain risk factors. Learn about the conditions and lifestyle choices that might make it harder for you to get pregnant.

If heavy periods are interfering with your life, see a doctor to find out what may be causing excess bleeding. In many cases, treatment can reduce bleeding and relieve some of the stress of heavy periods.

If you’re over 35 you probably don’t feel old. But because your chances of complications go up at that age, your pregnancy is considered high-risk. Learn about how your age could affect your care.

We associate May with flowers, but it’s also National Osteoporosis Month. In honor of this designation, we want you to know the facts about this common bone disease. Find out about the warning signs, prevention strategies, and testing.

Uterine fibroids can cause a range of symptoms, including heavy periods, pain, and pregnancy complications. Learn about your treatment options to address troublesome fibroid symptoms.

If you’re troubled by pelvic pain, you may have endometriosis, a common women’s health condition. Treatment can relieve pain, along with other common symptoms such as infertility and heavy periods.

How much do you know about uterine fibroids, a common condition that affects many premenopausal women? Learn the facts, including important info about fibroid symptoms and treatment.

It’s much easier to treat cervical cancer when it’s been detected early. A Pap smear, which can allow your doctor to discover cervical cancer before any symptoms even occur, could potentially save your life.

The midwifery model of care views pregnancy and childbirth as natural life processes, not medical events. Find out how choosing a midwife for your delivery can help you have a low-tech, high-touch birth experience.

Getting a Pap smear is an integral part of staying healthy. Here’s what you need to know about a Pap smear — or Pap test — that comes back abnormal and what you can do next.

PCOS is one of the most common causes of infertility in women, but it’s also one of the most treatable. Read on to learn how PCOS affects your ability to conceive and what treatments are available to help.

Have you had a C-section in the past but now want to have a vaginal delivery? Find out if you’re a good candidate for a vaginal birth after a C-section (VBAC) and learn about the risks.

Have you thanked a midwife lately? More and more, expectant mothers who want to complement their clinical care are seeking out these competent clinical caregivers. Here’s what you may not know about today’s midwives.

Are you thinking about having a baby, but haven’t actually gotten pregnant yet? The best time to start seeing an obstetrician-gynecologist is before you even get pregnant! Read on to learn the many reasons why.

The vast majority of sexually active women are exposed to HPV at some point in their lives. Fortunately, there is a vaccine available that protects you from the infection. Read on to learn about HPV, how to prevent and treat infection.